1. Nitrates absorbed by root hair cells by active transport from an area of low concentration -> high concentration against the concentration and uses energy from ATP
2. Plants use the nitrates to make proteins (amino acids) + growth (assimilation)
3. Plants eaten by animals (assimilation)
4. Animal and plants die and the are decayed by decomposers (fungi or bacteria) and this converts nitrates -> ammonia
5. Nitrifying bacteria converts ammonium ions -> nitrites then nitrates
6. Denitrifying bacteria converts nitrates -> nitrogen gas
7. Nitrogen fixing bacteria found in root nodules converts the nitrogen gas -> nitrates. Nitrogen fixation happens with lightning as well.