Gross observation of bone in cross section shows:
Dense areas without cavities, corresponding to compact bone
Areas with numerous interconnective cavities -> spongy bone
In long bones, the bulbous ends, called epiphyses, are composed of spongy bone covered by a thin layer of compact bone.
The cylindrical part, the diaphysis, is almost totally composed of compact bone, with a small component of spongy bone in its inner position around the bone marrow cavity.