physical skills

• define alignment

  • The correct placement of body parts in relation to each other
• Define balance


  A steady or held position achieved by an even distribution of weight
• define control


  The ability to start and stop movement, change direction and hold a shape efficiently
• define coordination


  The efficient combination of body parts
• define stamina


  ability to maintain physical and mental energy over periods of time
• define extension


  lengthening one or more muscles or limbs
• isolation


  an independent movement of part of the body
• mobility 


  the range of movement in a joint; the ability to move fluently from action to action
• flexibility 


  the range of movement in the joints ( involving muscles, tendons and ligaments
• posture


  the way the body is held
• strength


  muscular power