It has 5 components. Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.
Cardiovascular Endurance
The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues to utilize the oxygen.
Muscular Strength
Your muscles’ ability to exert a maximum amount of force in one effort. It is the amount of force you can put out or the amount of weight you can lift.
Muscular Endurance
Your muscles’ ability to exert force repeatedly or for an extended time. It refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. It plays a big role in almost every athletic endeavor. Think it as a stamina
Flexibility
Your muscles and joints ability to move through their full range of motion. It is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Body Composition
Your body’s ratio of lean muscle to stored fat. It refers to the percentage of fat, bone, and muscle in your body.
