Although, they may work in word lists in lab conditions, it doesn't mean to say that they work in everyday situations, especially when word lists are artificial tasks which are unlike how we learn in real life. For example, memory requires complex associations, it is unlikely that this will be triggered by one cue. This suggests that we encode everything, we just can't access it. Therefore, this explanation can only explain why we forget in experimental conditions, not real-life scenarios and therefore lacks ecological validity,