If you want to be healthy, if you want to remain sound, take away your heavy cares, and refrain from anger, be sparing of undiluted wine, eat little, get up, after eating fine food, avoid afternoon naps, do not retain your urine nor tightly compress your anus. Do these things well, and you shall live a long time.
Should you need physicians, these three doctors will suffice: a joyful mind, rest and a moderate diet.
In the morning, upon rising, wash your hands and face with cold water; move around awhile and stretch your limbs; comb your hair and brush your teeth. These things relax your brain and other parts of your body. After your bath keep warm; stand or walk around after a meal; go slowly if you are of cool temperament
Take a short afternoon nap, or none at all, as fever, indolence, headache and chest cold may result from that nap