Place a small beaker inside a larger beaker
Use kettle to boil water
Transfer 80cm3 of the hot water into the small beaker
Use a piece of cardboard as the lid for the large beaker
Lid should have a hole for a thermometer
Place thermometer through the hole of the lid
Record the initial temperature of the water and start a stopwatch
Record the temperature of the water every 3 minutes for 15 minutes
Repeat the experiment using the same volume of hot water
But this time use an insulating material to fill the gap between the two beakers