1. H+ ions actively transported (ATP) out of companion cell into source cell creating a conc gradient
2. H+ ions facilitated diffusion with assimilates back into the CC, via co-transport proteins
3. Ass diffuse out of the CC through plasmodesmata into the STE, lowering the WP causing H2O to move in via osmosis down a WPG, causing a high HP at top of STE
4. H2O moves from a high to low HP (down) carrying ass with it (MASS FLOW can occur up or down)
5. Ass move into CC and sink cell either by diffusion or AT (if high conc in sink cell - GROWING FRUIT)
6. H2O moved down a WPG out of phloem via osmosis