Found in plant oils like olive oil, canola oil, and avocado oil, as well as in nuts, seeds, and fish, May help lower LDL cholesterol levels and reduce the risk of heart disease
Waxy, fat-like substance found in all cells of the body, Synthesised by the liver or gained from dietary sources, Essential for formation of cell membranes, synthesis of hormones, and production of bile acids
Condensation of chain of amino acids (CHON), Sequence determined by DNA, Peptide bond formed when carboxyl group (COOH) combines with amine group of 2 different amino acids, Release of water