Simple lipids composed of 3 fatty acid chains bound to a glycerol backbone
Phospholipids
Compound lipids with 2 fatty acids, 2 glycerols, and 1 phosphate group, are amphipathic
Saturated fatty acids
Fatty acids with single carbon-carbon bonds, straight chain, solid at room temperature
Unsaturated fatty acids
Fatty acids with one or more carbon-carbon double bonds, kinked shape, liquid at room temperature
Saturated fatty acids
May raise LDL cholesterol and increase risk of heart disease
Unsaturated fatty acids
May help lower LDL cholesterol and reduce risk of heart disease
Hydrogenation
Process that converts liquid vegetable oils into solid or semi-solid fats
Room Temperature
- Saturated Fatty Acid : solid
- Unsaturated Fatty Acid : liquid
Saturated Fatty Acids
Straight-chain hydrocarbons with single bonds between carbon atoms, Solid
Unsaturated Fatty Acids
Contain one or more double bonds between carbon atoms, resulting in tightly packed kinks or bends in the chain, Liquid
Saturated Fatty Acids
Found in animal products like meat, butter, and cheese, May raise LDL cholesterol blood levels and increase the risk of heart disease
Unsaturated Fatty Acids
Found in plant oils like olive oil, canola oil, and avocado oil, as well as in nuts, seeds, and fish, May help lower LDL cholesterol levels and reduce the risk of heart disease
Hydrogenation
Converts liquid vegetable oils into solid or semi-solid fats
C
Single bond between carbon atoms
C=C
Double bond between carbon atoms
Saturated Fats
Long-straight chain, Solid at room temperature
Unsaturated Fats
Kinks made by C=C prevent packed tightly, Liquid at room temperature
Steroids
Four interconnected rings of carbon atoms, Functions to regulate metabolism, immune response, inflammation, reproduction
Cholesterol
Waxy, fat-like substance found in all cells of the body, Synthesised by the liver or gained from dietary sources, Essential for formation of cell membranes, synthesis of hormones, and production of bile acids
Importance of Fatty Acids
Inflammation
Brain Function
Cardiovascular Health
Essential Fatty Acids
Cannot be made by the body, Essential for reducing inflammation, Crucial for brain health and function, Essential for heart health
Non-Essential Fatty Acids
Made by the body, Excessive intake can promote inflammation, Not crucial for brain function, Can impact heart health, but not essential
Protein Synthesis
Condensation of chain of amino acids (CHON), Sequence determined by DNA, Peptide bond formed when carboxyl group (COOH) combines with amine group of 2 different amino acids, Release of water