Fce

• Vitamin A


  Soluble in fat
• Vitamin B


  Water soluble
• Vitamin C


  Water soluble
• Vitamin D

  Soluble in fat
• Vitamin E


  Soluble in fat
• Vitamin D


  • Found in fish, and in fruit
• Vitamin K

  • Soluble in fat, found in green leafy vegetables
• B Group Vitamins


  Break down food to release energy
• Vitamin C


  Helps fight infections
• Vitamin A

  Helps vision in dim light, healthy skin
• Vitamin D


  Helps absorb calcium, strong bones and teeth
• Vitamin E


  Prevents cancer
• Vitamin K

  Together with Vitamin C, helps heal blood clots
• Calcium


  Forms bones and teeth
• Phosphorus


  Forms bones and teeth
• Vitamin D


  Forms bones and teeth
• Potassium


  Regulates movement of fluids in and out of body cells
• Sodium chloride


  Regulates movement of fluids in and out of body cells
• Calcium-rich foods

  • Yogurt
  • Cheese
  • Milk
  • Anchovies
  • Spinach
• Phosphorus-rich foods

  • Meat
  • Fish
  • Eggs
  • Cereals
• Potassium-rich foods

  • Bananas
  • Spinach
• Sodium chloride-rich foods

  • Processed foods
  • Meat
  • Bread
• Iron


  Forms hemoglobin in blood
• Iodine


  Needed in small amounts
• Iodine-rich foods


  • Seafood
• Stores

  Carry
• Fat

  Soluble vitamins
• Stores carry fat soluble vitamins
• Fat is a source of energy
• Fats protect our major organs, second energy when we have little carbohydrates
• Fats keep us warm, prevent heat lost
• Fat soluble vitamins dissolve in fats, spyred temporarily in fat cells
• Water-> regulate body temps, helps digestion, helps chem reaction in body, transport nutrients around the body
• Dietary fiber: reduce cholesterol, fights constipation, remove solid waste and decrease blood glucose level
• Carbohydrates


  Provide the main source of energy for the body's daily activities and basal metabolism. May cause tooth decay and excess carbohydrates will be converted to fats, resulting in weight gain over time. Plant sources include rice, noodles, potatoes, bread, and sugar cane.
• Functions of Carbohydrates


  Provide the main source of energy for the body's daily activities and basal metabolism.
• Rice, noodles, potatoes, bread, and sugar cane
• Proteins


  Help in the growth, maintenance, and repairing of cells and tissues. Provide energy if there is insufficient intake of carbohydrates or fats. Plant sources include green beans, peas, lentils, chickpeas, and soybeans.
• Functions of Proteins


  Help in the growth, maintenance, and repairing of cells and tissues. Provide energy if there is insufficient intake of carbohydrates or fats.
• Plant Sources of Proteins


  Green beans, peas, lentils, chickpeas, and soybeans