1. Nitrogen-fixing bacteria convert N2 gas into nitrates in the soil
2. Lightning can also 'fix' N2 gas
3. Plants absorb nitrates and use the nitrogen to make proteins
4. Animals get nitrogen from the proteins in plants and animals they eat
5. Waste and decomposition return nitrogen to the soil as ammonium compounds
6. Nitrifying bacteria convert ammonium to nitrites and then nitrates, which plants can absorb
7. Denitrifying bacteria convert nitrates back to N2 gas