1. Flexion (0-180 degrees)
2. Extension (return to anatomical position)
3. Hyperextension (0-45 degrees back through the lateral plane)
4. Abduction (0-180 degrees in the frontal plane)
5. Adduction (0-180 degrees back to midline)
6. Internal rotation (0-90 degrees into body in transverse plane)
7. External rotation (0-90 degrees out from neutral in transverse plane)
8. Horizontal abduction (120 degrees)
9. Horizontal adduction (30 degrees)