L1: Physical Fitness

• Body composition 


  The ratio of lean body mass to body fat.
• Cardiovascular Endurance 


  The ability to continue training the cardiovascular system for a period longer than 20 minutes (on average).
• Flexibility


  The ability of a joint to move through a full range of motion.
• Muscular Strength and Endurance 


  The ability of a muscle to generate force against physical objects. Typically refers to how much weight you can lift for different strength training exercises.
• Power 


  The amount of force the muscle can exert.
• Reaction Time


  The ability to respond quickly to a stimuli.
• Speed 


  The amount of time it takes for the body to preform tasks.
• Agility


  The ability to rapidly and accurately change the direction of whole body in space.
• Balance


  The ability to maintain equlibrium while stationary or moving.
• Coordination


  The ability to use senses and body parts in order to preform motor tasks smoothly and accurately.
• Physical Fitness Tests:

  1. Body composition - Body Mass Index (BMI)
  2. Cardiovascular endurance - 3-minute step test
  3. Flexibility - Zipper test , Sit and reach
  4. Muscular Strength and Endurance - Push-up , Planking
  5. Power - Standing long jump
  6. Reaction Time - Stick drop test
  7. Speed - 40 meter dash / shuttle run
  8. Agility - Hexagon agility test
  9. Balance - Stork balance test
  10. Coordination - Juggling