Needed for energy and to make cell membrane (phospholipid)
Store excess fat/oil under the skin in Adipose Tissue
Form layer around organs (kidney - provide mechanical protection)
Sources include cooking oils, meat, eggs, dairy products, oily fish
Too much saturated fats can lead to coronary heart disease and heart attack
Foods with saturated fats
Milk
Cream
Butter
Cheese
Animal fats
Foods with unsaturated fats
Vegetable oil
Fish oils
Polyunsaturated spreads
White meat (chicken)
Importance of nutrients - Proteins
Needed for growth, repair, and fighting disease
Kwashiorkor due to lack of protein
Sources include animal products like meat, fish, cheese, milk, and eggs
Vegetable sources include soya-bean products, legumes, and nuts
Importance of nutrients - Vitamins
Citrus fruit - vit C
Butter, egg yolk - vit D
Milk, cheese, dairy products - Ca
Liver, red meat, dark veggies - Fe
Veggies and fruits - Fibre
Fibre contains cellulose
Dental decay and gum disease are caused by bacteria
Acid released by bacteria
Types of teeth
Incisors
Canines
Premolars
Molars
Mechanical digestion
Breakdown of food into smaller pieces
Chemical digestion
Breakdown of large, insoluble molecules into small, soluble molecules
Functions of enzymes
Amylase
Maltase
Lipase
Pepsin
Trypsin
Hydrochloric acid in the stomach
Bile is an alkaline mixture
Organs of the digestive system
Mouth
Oesophagus
Stomach
Small intestine (duodenum and ileum)
Large intestine (colon, rectum, anus)
Salivary glands
Pancreas
Liver
Gall bladder
Ingestion
The taking of substances, e.g. food and drink, into the body
Digestion
The breakdown of food
Absorption
The movement of nutrients from the intestines into the blood
Assimilation
Uptake and use of nutrients by cells
Egestion
The removal of undigested food from the body as faeces
The alimentary canal is a long tube from mouth to anus
Large insoluble molecules are broken down into small soluble molecules
The movement of small food molecules and ions occurs
Undigested food is removed from the body
Absorbed nutrients are used for energy
Teeth structure
Enamel is the hardest but can be dissolved by acids; dentine is softer and contains living cytoplasm; pulp contains nerves and blood vessels; cement attaches tooth to the jawbone
How to avoid tooth decay
Eat less sugar
Use fluoride toothpaste regularly
Regular and thorough brushing
Regular visits to the dentist
Mechanical digestion is the breakdown of food into smaller pieces
Chemical digestion is the breakdown of large, insoluble molecules into small, soluble molecules