PE (ACTIVE RECREATION) (M1 Q1)

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Lifestyle management 
The practice of making deliberate choices and adjustments in your daily life to improve your overall well-being and health.
Lifestyle  
The way in which an individual lives; includes the typical patterns of an individual's behaviour like every day routine at home, in school, or at work.
Body weight is an indicator of health. If managed properly through exercise and proper diet, it can greatly improve the person's overall health and wellness.
Body Mass Index (BMI) 
A rough measure of the body composition that is useful for classifying the health risks of body weight.
How to calculate and classify BMI
Three Categories of Exercise
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercises
Aerobic Exercise  
Refers to exercise that requires the consumption of substantially more oxygen than at rest. (With Oxygen)
Aerobic exercise is of a light to moderate intensity, and can be undertaken for prolonged duration (many minutes to several hours) without excessive fatigue.
Anaerobic Exercise 
Means without oxygen. It consists of brief intense bursts of physical activity. It also helps in building muscle strength, increasing speed, and develop power.
Aerobic Exercise
Running
Dancing
Zumba
Light activities
Anaerobic exercise
HITT (High-Intensity interval training)
Weightlifting
Sprinting
Flexibility Exercise 
Defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows more movement around the joints.
Range of motion is the distance and direction of your joints can move, while mobility is the ability to move without restrictions.
Flexibility exercises
Stretches
Yoga
Phases of Exercise
Warm-up
Exercise proper
Cooldown
Warm-up 
The preparation for physical exertion or a performance by exercising or practicing gently beforehand.
Exercise proper 
Where the actual exercise program is done, following the principles of exercise suited for each person's needs.
Cooldown 
Transitions the body from activity to rest, performed to allow the body to adjust its temperature and vitals.
Principles of Exercise
F.I.T.T
Overload
Progression
Specificity
Rest and Recovery
What is F.I.T.T.?
F (frequency) - How often do you exercise?
I (Intensity) - How hard do you exercise?
T (Time) - How long do you exercise?
T (type) - What kind of exercise?
Overload 
Load or stress to the body should be greater than normal capacity to progress.
Progression  
Exercise should be steadily and gradually increased over time.
Specificity  
The way you exercise should be specific to what you want to accomplish.
Rest & Recovery 
The body requires adequate time to rest and recover between training and exercise sessions to adapt.
Components of Physical fitness
Health-related fitness
Skill-related fitness
Health-Related fitness
Muscular strength
Muscular endurance
Cardiovascular endurance
Flexibility
Body composition
Muscular strength  
The amount of force a muscle can produce
Cardiovascular Endurance  
The ability of the heart and lungs to work together to provide needed oxygen and fuel to the body during sustained workloads
Flexibility  
The ability of each joint to move through available range of motion for a specific joint
Body Composition  
The amount of fat mass compared to lean muscle mass, bone and organs.
Skill-related fitness
Speed
Agility
Balance
Coordination
Power
Reaction Time
Speed 
The ability to move parts of your body swiftly
Agility 
The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
Balance 
The ability to control or stabilize the body when a person is standing still or moving
Coordination  
The ability to use the senses together with body parts during movement.
Power  
The ability to move the body parts swiftly while applying the maximum force of the muscles.
Reaction time 
The ability to reach or respond quickly to what you hear, see, or feel.