-assessment of fitness

• lab vs field testing


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• sub and submaximal testing


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• direct vs indirect testing


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• steps involved in fitness testing


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• purpose of fitness testing


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• activity analysis


  helps identify the relevant energy systems, fitness components, and muscle groups involved in the sport. this allows relevant fitness tests to be chosen and the creation of a specific training program.
• PAR-Q


  new clients should complete a PAR-Q or health screening to understand their readiness to participate and whether the program is suitable for them (i.e. any risk factors).
• informed consent


  new clients should have informed consent explained so they are aware of the test procedure and risks associated with the test and with an allowance to withdraw at any time. confidentiality of test results would also be explained.