energy systems

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Created by
nikoletta

Cards (3)

  • ATP-PC System
    Fuel Source- PC
    Yield- 0.7mol ATP
    Intensity- above 95% max HR
    Total Duration- 0-10secs
    Rate- Explosive
    By-products- ADP and Pi
  • Anaerobic Glycolysis System

    Fuel Source- Glycogen
    Yield- 2-3mol ATP
    Intensity- 85-95% max HR
    Total Duration- 10-75secs
    Rate- Fast
    By-products- Lactate and Hydrogen Ions
  • Aerobic Energy System
    Fuel Source- Glycogen (carbs), Fats, Protein
    Yield- 36-38 mol ATP
    Intensity- Submax, below 85% max HR
    Total Duration- above 75secs
    Rate- Medium/Slow
    By-products- Heat, Carbon dioxide, Water