Physical Education

• What refers to the way how people live their lives; the kind of life chosen by an individual or group of people?

  Lifestyle
• Weight Management is a healthy diet and physical activity that are essential to this.
• What is one of the tools for determining one's body composition?

  Body Mass Index
• BMI Score and Classification

  1. <18.5 = Underweight
  2. 18.5 - 24.9 = Normal Weight
  3. 25 - 29.9 = Overweight
  4. 30 - 39.9 = Obese (Class 1-2)
  5. >40 = Extremely Obese (Class 3)
• Underweight is when you must increase your weight by eating a balanced diet.
• What is maintaining your normal weight will help you to have a lower risk of developing lifestyle-related diseases?

  Normal weight
• Overweight means that you are slightly over what is considered as healthy.
• What is when you may be at risk of developing lifestyle diseases if you do not lose weight?

  Obese
• It is when you might be experiencing health-related issues; this may affect your life expectancy?

  Extremely Obese
• Individuals who are overweight and obese are more likely to develop this lifestyle disease; this condition causes the body's cells inability to respond to the hormone known as Insulin.


  Type 2 Diabetes.
• Type 1 Diabetes is often considered more sever because it usually requires lifelong insulin therapy and can lead to more immediate complications if not managed properly.
• Causes of Diabetes include:

  • Genetics
  • Obesity
  • Inactivity
• What are conditions that may arise involving the heart and the blood vessels disrupting the regular flow of blood?

  Cardiovascular Diseases
• A stroke may happen when the flow of blood is blocked, and the brain no longer receives oxygen; may occur from a blood clot or bursts in the blood vessel to the brain.
• Fitness Activities that promote Social Fitness:

  1. Improved Pedestrian or Bicycle Lanes
  2. The availability of bike lanes encourages commuters to use bicycles as everyday transportation
  3. Fitness Parks
  4. This is to encourage community members to increase their physical levels
• What is the general ability of the body to perform daily tasks?

  Health-Related Physical Fitness
• Types of Health-Related Physical Fitness:

  1. Cardiorespiratory Endurance
  2. cardio vasc. and respiratory system to work together in efficiently delivering nutrients and oxygen
  3. Muscular Strength.
  4. capacity of the working muscle to apply maximum force at one time.
  5. Muscular Endurance
  6. capacity of muscles to last long in a repetitive activity
  7. Flexibility
  8. capacity of the muscle fibers, tendon, and joints to stretch and extend in a full span of motion
  9. Body Composition
  10. BMI
• Skill-related Physical Fitness is the additional abilities to become good in sports and other physical activities.
• Types of Skill-related Physical Fitness:

  1. Agility
  2. ability to transfer positions and direction quickly while maintaining a fast and constant movement
  3. Balance
  4. to maintain body stability while standing or moving
  5. Power
  6. Muscles to apply maximum force
  7. Speed
  8. it is the ability to move the body in one direction
  9. Coordination
  10. to use the inputs from the senses to be able to move parts of the body
  11. Reaction Time
  12. ability to react or respond quickly to a specific stimulus