PE 9 1st quarter sum test rev

• What does community fitness pertain to?

  The health conditions of the people living in a specific area.
• Why is community fitness important for community projects?

  Active community members are more likely to succeed in community projects.
• What should a good community implement to promote health and productivity?

  A fitness program that helps members to be healthy and productive.
• What combination helps manage weight and avoid health problems?

  Regular exercise and healthy eating habits.
• What are the key components of a healthy lifestyle?

  Regular engagement with physical fitness activities and healthy eating habits.
• What aspects are mostly associated with a healthy lifestyle?

  Eating habits, choice of food, physical activities, and personal habits.
• How does WHO define lifestyle?

  As the behavioral pattern of choices from alternatives available to people.
• Why is managing a healthy weight important?


  It is an important component of having a healthy lifestyle.
• What does weight management refer to?

  The healthful ways of maintaining a healthy weight.
• What are the classifications of weight?

  1. Underweight
  2. Normal
  3. Overweight
  4. Obese
• What does it mean to be underweight?

  It means weighing less than the healthy bracket based on sex, height, and age.
• What does normal/healthy weight indicate?

  It means weighing within the healthy bracket based on sex, height, and age.
• What does it mean to be overweight?

  It means weighing more than the healthy bracket based on sex, height, and age.
• What does being obese indicate?

  It means weighing much more than the healthy bracket and has a greater risk of cardiovascular diseases.
• What does Body Mass Index (BMI) provide?

  A reliable indicator of a person’s body fatness and health risks.
• What is the formula for calculating BMI?


  $\text{BMI} =$$\frac{\text{Weight (kg)}}{\text{Height (m)}^2}$
• How is BMI useful in health assessments?

  It helps determine visceral fat or stored belly fats that contribute to cardiovascular disease risk.
• What are the benefits of healthy eating habits?

  • Reduces risk factors like diabetes, stroke, and heart diseases
  • Boosts energy levels
  • Assists a healthy immune system
  • Enhances overall health
  • Helps maintain a healthy weight
  • Improves sleep
  • Increases physical endurance and strength
  • Sharpens mental abilities
  • Promotes a longer and healthier life
  • Contributes to a sense of well-being
• What are noncommunicable diseases?

  Chronic diseases that are recurring conditions lasting more than 3 months and getting severe.
• What are examples of noncommunicable diseases?

  Asthma, heart disease, diabetes, and cancer.
• What are the risk factors for noncommunicable diseases?

  1. Smoking
  2. Alcohol
  3. Physical inactivity
  4. Unhealthy diet and nutrition
• How does smoking affect health?

  It can cause cancer and heart diseases and aggravate diabetes and tuberculosis.
• What health issues are linked to alcohol intake?

  It is linked to diseases and injuries, including cancer of the mouth, esophagus, and liver.
• What are the consequences of physical inactivity?

  It can lead to acute disorders such as obesity and high blood pressure.
• What can poor diet lead to?

  It may lead to chronic diseases.
• What healthful practices should people engage in?


  • Regular exercise
  • Eating a balanced diet
  • Getting enough sleep
  • Rest
  • Drinking enough water
• What is the goal of reducing risk factors associated with noncommunicable diseases?

  To promote a healthy lifestyle in the community.
• What are the things to remember before engaging in physical fitness tests or activities?

  1. Follow the procedures in taking physical fitness tests
  2. Wear appropriate attire
  3. Do warm-up exercises
  4. Observe safety
• What are the components of health-related fitness?

  1. Cardiorespiratory endurance
  2. Muscular strength
  3. Muscular endurance
  4. Flexibility
  5. Body composition
• What are the components of skill-related fitness?

  1. Agility
  2. Balance
  3. Power
  4. Speed
  5. Coordination
  6. Reaction time
• What is basketball?

  A team sport that is accessible to the public and can develop fitness.
• Who created basketball and when?

  James Naismith created basketball in December 1891.
• Where was basketball first presented?

  At the Young Men's Association Training School in Springfield, Massachusetts.
• What are the basic rules of basketball?

  1. The game consists of four quarters of ten minutes each.
  2. The game starts with a jump ball.
  3. A team has five seconds to pass the ball and eight seconds to cross half-court.
  4. Each team has 24 seconds to shoot the ball.
  5. The ball cannot be dribbled again once held with two hands unless tapped.
• Why are sports officials needed in basketball?

  To impose the rules, ensure fair play, and promote honesty in the game.
• What are the qualities of good basketball officials?

  1. Good judgement
  2. Rules expertise
  3. Fitness and appearance
• What does good judgement mean for a basketball official?

  A good official is quick to see and determine a violation that needs a penalty.
• Why is rules expertise important for a basketball official?

  They should know any published rules of the game and updates on the game they are officiating.
• Why is fitness and appearance important for basketball officials?

  Officials need to look respectable to gain high regard from coaches and players.