Adjustment of ion content-
-Ions are taken into the body in food, and then absorbed into the blood
-If the ion/water content is wrong, this could upset the balance between ions and water, meaning too much or too little water is drawn into cells by osmosis
-Some ions are lost in sweat. However, this amount is not regulated, so the right balance of ions in the body must be maintained by the kidneys. The right amount of ions is reabsorbed into the blood after filtration and the rest is removed from the body in urine.