assists in delivering more oxygen from the cell membranes to the mitochondria for energy production
increased ATP and PC store-anaerobic
increases capacity of the ATP-CP system by increasing the readily available fuel sources.
increased glycogen store-anaerobic
increases the capacity of the anaerobic glycolysis system by increasing the readily available fuel sources and utilisation as glycogen as a fuel source
increased motor unit recruitment-anaerobic resistance
allows more motor units to be activated simultaneously, leading to more forceful muscle contractions, enhancing overall muscular strength and performance
increased AVO2 difference-aerobic
improves athlete’s ability to uptake and use more oxygen from the blood in the muscle cells
