Paper 2

• What is a skill?

  A learned action used to achieve a result
• What is ability?

  A person's set of traits that affect the level they can perform a skill
• What is a gross skill?

  Powerful movements performed by large muscle groups e.g. the long jump
• What is a fine skill?

  Precise movements performed by smaller muscle groups e.g. throwing a dart
• What is a self paced skill?

  A skill that the performer determines its pace
• What is an externally paced skill?

  A skill that the factors around a performer determines its pace
• What is goal setting?

  Setting targets that you want to reach to improve your performance
• What are the 5 principles of Goal Setting?

  Specific Measurable Achievable Realistic Time
• What is verbal guidance?

  An explanation in words of how to perform a technique
• What is visual guidance?

  Demonstrations to show how to perform a technique
• What is manual guidance?

  Physically moving a persons body in order to show them how to perform a technique
• What are the 6 different types of feedback?

  Intrinsic , Extrinsic , Knowledge of Performance , Knowledge of Results , Positive and Negative
• Define 'Knowledge of Performance'

  The ability of understanding how well an action was performed by assessing whether you used the correct movements or technique
• Define 'Knowledge of Results'

  The ability of understanding how well an action was performed by assessing the outcome of the action
• What are the 4 stages of the Information Processing Model?

  Input , Decision Making , Output and Feedback
• What are the 4 mental preparation techniques?

  Mental Rehearsal , Imagery , Positive Thinking and Selective Attention
• What is your arousal level in sport?

  How physically and mentally alert you are

  
• What is Intrinsic Motivation?

  Motivation from the enjoyment and happiness of playing a sport
• What is Extrinsic Motivation?

  Motivation from other people or tangible sources (touchable) e.g. Medals and Trophies
• What is aggression in sport?

  The use of physical contact to gain an advantage (It can be within the rules)
• What are the 8 factors that affect a persons participation in sport?

  Age Family Friends Ethnicity Gender Religion Disability Culture
• What are the 3 factors that are all connected in the commercialisation of sport?

  Sport Media and Sponsorship
• What does sportsmanship mean?

  Playing within the rules and upholding the spirit of the game
• What does etiquette mean?

  Following the unwritten rules within a game e.g. manners
• What does gamesmanship mean?

  Bending the rules in sport to gain an advantage
• What do beta blockers do?

  Reduce heart rate to make you feel more relaxed . However they can cause nausea and weakness
• What do diuretics do?

  Increase the amount you urinate causing weight loss . However they can cause dehydration and cramps
• What do narcotic analgesics do?

  Kill pain so injuries do not affect performance . However they can lead to constipation
• What do stimulants do?

  Increase reaction time and alertness . However they can lead to high blood pressure
• What do anabolic steroids do?

  They increase the rate of muscle growth and decrease the recovery time . However they can lead to heart disease
• What do Peptide Hormones such as EPO do?

  Peptide hormones increase the production of hormones. EPO increases the amount of red blood cells to increase oxygen carrying capacity . However they can cause strokes
• What is blood doping?

  Increasing the amount of red blood cells in the bloodstream to increase oxygen supply
• What is health?

  Your physical and emotional wellbeing
• What is social health?

  How you relate to society e.g. relationships
• What is your BMI if you are underweight, overweight and obese?

  under 18.5 , 25 or over and 30 or over
• What are the 3 macro nutrients?

  Fats Proteins and Carbohydrates
• What are the 4 micro nutrients?

  Vitamins Minerals Water and Fibre
• What is fat used for in the body?

  Keeping the body warm
• What is the role of vitamin A?

  Growth and vision
• What is water used for?

  It is used in sweat to help you cool down