The circadian rhythm is controlled by the suprachiasmatic nucleus (SCN) within the anterior hypothalamus
The pineal gland secretes melatonin which rises at night
type of sleep disroders?
Insomnia
Obstructive sleep apnoea
Parasomnia
Restless leg syndrome
narcolepsy
The Epworth sleepiness scale can be used to measure whether you are experiencing excessive sleepiness that needs medical attention. Each activity on the scale eg. watching telly is scored from 0 to 3 on how likely you are to fall asleep
There is a dual centre for sleep and wakefulness in the brainstem called the ascendingarousalsystem (ARAS). The wake centre is in the upper brainstem and posterior hypothalamus and the sleep center is in the preoptic area and the adjacent anterior hypothalamus
Sleep can be separated into 3 phases on an EEG:
Wake
NREM - N1,N2,N3
REM
Sleep disorders can be diagnosed using polysomnography which produces a hypnogram
Features of REM sleep?
Muscleatonia - descending inhibitory signal from the pons to the spinal motoneurons leads to reduction of skeletal muscle tone
Elevated Heartrate
Increased brainactivity
Orexin also known as hypocretin is a hypothalamic neuropeptide that stabilises the circuit between asleep and awake.
Which neurotransmitters are active in wake time?
Dopamine
Noradrenaline
Histamine
Orexin (hypocretin)
Acetylcholine
Glutamate
Which neurotransmitters are highest in NREM sleep?
Galanin
GABA
Which neurotransmitters are highest in REM?
Acetylcholine
GABA
Glycine
Dopamine
Which neurological pathway is responsible for light detection and therefore circadian rhythm?
The retinohypothalmic tract
Normal range of sleep for teenagers?
8 to 10 hours
Normal range of sleep for adults?
7 to 9 hours or 6 to 10 normal for some. As you get older you need less sleep
How does sleep affect age?
Homeostatic regulation of sleep declines with age
Decreased slow wave sleep
Increased wakening's
Decreased melatonin production from children to adults
The psychomotor vigilance test can measure defecits in reaction speed which correlated well to sleep debt
Half life of caffeine is 3.5 to 7 hours
How does alcohol impact sleep?
Fall asleep quicker (decreases sleep latency)
Less REM sleep in second half of the night once alcohol metabolised
Obstructive sleep apnoea is snoring with partial or complete collapse of the upperairway leading to complete or partial reduction in airflow. The cycle repeats throughout sleep leading to a fragmented night, daytime sleepiness, sore throat
Risk factors for obstructive sleep apnoea?
Age
Male gender
Obesity
Sedative drugs eg. opiods, alcohol
Treatment resistant HTN
Treatment resistant atrialfibrillation
High dose opiods
Central sleep apnoea is characterised by transient cessation of the respiratory rhythm generator located in pontomedullary region of the brain. Instead of being caused by upper airway obstruction like in obstructive sleep apnoea, it can be caused by high dose opioids or stroke
Narcolepsy is a sleep disorder characterised by the inability to regulate sleep-wake cycles. Symptoms include inability to stayasleep or awake and crazy vividdreams. Average age of onset is in teenage years
Canin narcolepsy is caused by a mutation in the hypocretin receptor 3 gene
Human narcolepsy is an auto-immune condition due to the loss of hypocretinergic neurons in the hypothalamus
Sleep walking is called NREMparasomnia
REM sleep behaviour disorder is a neurodegenerative problem causing loss of normal REM muscle atonia (muscles remain active) where dream re-enactment occurs, often with injury and dream recall.
Strongly linked with parkinsons
Insomnia is the difficulty falling asleep or staying asleep, with daytime impact, at least 3 months, > 3 days a week
Treatment for insomnia disorder?
CBT specific for insomnia
Advice regarding sleeping habits
Topographic map of S1 can be found on the post-central gyrus
The intention of motor activity is controlled in the supplementary motor cortex
The frontaleyefield is responsible for conscious control of where we look. It is found in the prefrontal cortex
Language understanding = Wernike's area
Language production = brocca's area
Visual world --> Retina --> Thalamus --> V1 in occipital lobe --> processed in association cortex
What makes up the limbic system?
Amygdala
Hippocampus
Hypothalamus
Basal ganglia
Cingulate gyrus
The hippocampus is associated with declarativememory (events and facts). It has widespread connections to every other area of cortex )
Balint's syndrome is where the ability to perceive multiple objects is lost. It is caused by bilateral damage to the posterior parietal and lateraloccipital cortex.
Genes implicated in autism are generally genes that affect synaptic development and genes that control chromatin and transcriptional regulation
Delerium is a state of mental confusion that starts suddenly and is caused by a physical condition of some sort. It is temporary and acute.