PEH 103
Subdecks (1)
Cards (120)
- Dance
- the rhythmic, expressive movement of the body, often performed to music, used to convey emotions, tell stories, celebrate cultural traditions, and engage in physical activity.
- THE NATURE OF DANCE?
- Expressive
- Rhythmic
- Cultural
- Physical
- Aesthetic
- Social
- Expressive
- Dance is a form of non-verbal communication that conveys emotions, stories, and ideas through movement.
- Rhythmic
- Dance involves movements that are synchronized with a beat or rhythm, whether it be music, natural sounds, or even silence.
- Cultural
- Dance is deeply rooted in cultural traditions and can reflect the customs, values, and beliefs of a society.
- Physical
- Dance is a physical activity that involves coordination, balance, flexibility, and strength.
- Aesthetic
- Dance is often created with an artistic intention, focusing on form, beauty, and the visual and emotional impact of movement.
- Social
- Dance can be a social activity that brings people together for celebration, ritual, or recreation.
- Benefits of Dance
- CARDIORESPIRATORY ENDURANCE
- BODY COMPOSITION
- MUSCULAR STENGTH
- MUSCULAR ENDURANCE
- FLEXIBILITY
- POWER
- Cardiorespiratory Endurance
- the ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity and is also referred to as aerobic exercise.
- Muscular Strength
- The maximal force that can be generated by a specific muscle or group of muscles.
- Muscular Endurance
- The ability of a muscle or muscle group to sustain repeated contractions (perform work) overtime to fatigue.
- Body Composition
- Is the ratio of fat to lean mass (muscle, bone, etc.) in the body, reflecting overall health and fitness.
- Body Mass Index
- Waist Circumference
- Flexibility
- The ability of a joint to move through its normal, full range of motion—is important for general fitness and wellness.
- Power
- person's ability to transfer energy into force at a rapid pace also known as explosive body movement. Power is considered to be a combi- nation of strength and speed.
- Physical Fitness
- It is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
- Health-related Fitness
- It involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiorespiratory endurance, muscular strength, flexibility, muscular endurance and body composition and waist circumference (Corbin, Pangrazi & Franks, 2000).
- HEALTH-RELATED FITNESS
- Cardiorespiratory Endurance
- Body Composition
- Muscular Strength
- Muscular Endurance
- Flexbility
- Body Mass Index
- a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.
- Waist Circumference
- A measurement taken around the abdomen at the level of the umbilicus (belly button). Health experts use waist circumference to screen patients for possible weight-related health problems.
- How does these components contribute to overall dance performance?
- Help sustain energy and perform routines with consistent energy.
- Important for executing powerful movements. Strength training helps dancers build muscle groups for different dance styles.
- Allow dancers to perform complex routine without fatigue.
- Help achieve a full range of motion and executing various dance moves gracefully.
- Most provinces have their own identifying folk dances, showcasing the elegance and beauty of their way of life, dress, and perspective. These dances are often influenced by various historical events that have shaped our history.
- Dances in the Philippines show the diversity of our cultural beginnings and the drama of our everyday lives. Dances are a blend of the exotic customs and cultures of many countries and races - Indonesian, Malay, Chinese, Indian, Spanish, and American.
- The Philippine archipelago has been inhabited by three different racial groups even before the coming of Magellan in 1521.
- Pygmies
- Malays
- Indonesians
- The Negritos and Proto-Malays were the descendants of the Pygmies. Even in those early days, dancing among the Negritos was mostly pantomimic, with performances depicting the events of daily chores.
- WHY DO PEOPLE DANCE?
- it has been used in worship
- it plays a role in courtship
- it serves as a form of acquaintance for man and woman
- it is an expression of ones feelings
- as in old times, it brings magical power
- it brings victory or somehow restores health to life
- it serves to entertain others
- it gives beauty and inspiration to others
- it is used as a whole-body workout
- Creating Fitness Program
- Involves designing a structured plan tailored to individual goals, abilities, and needs to improve overall health and fitness.
- The process begins with assessing current fitness levels, setting specific and achievable goals, and selecting exercises that target key components of fitness such as the health-related components.
- a structured plan follows a principle
- Frequency
- Intensity
- Time
- Type
- Frequency
- How often you exercise
(e.g., number of days per week). - Intensity
- How hard you exercise
(e.g., low, moderate, or high). - Time
- How long you exercise during each session (e.g., duration of the workout).
- Type
- The kind of exercise you do.
(e.g., HRF Components). - Principles of Fitness Program in Dance
- Progression
- Regularity
- Overload
- Variety
- Recovery
- Balance
- Specificity
- Progression
- Gradually increase intensity.
- Regularity
- Consistent exercise schedule
- Overload
- Push the body beyond usual limits to improve
- Variety
- Mix exercises to prevent boredom.
- Recovery
- Ensure rest periods for repair and strength
- Balance
- Address all fitness areas equally.
- Specificity
- Select exercises to match specific goals