Ultradian & Infradian

    Cards (29)

    • Infradian rhythms are biological rhythms with a frequency of less than one cycle in 24 hours e.g. menstruation, SAD, migration
    • The Menstrual cycle is an infradian rhythm governed by monthly changes in hormone levels (endogenous pacemakers) that regulate ovulation
    • The hormones involved in mestruation are FSH, LH< oestrogen, and progesterone
    • Oestrogen triggers the release of an egg
    • Progesterone causes thickening of the lining of the uterus
    • The menstrual cycle is an endogenous system however may be influenced by exogenous factors e.g. synchronisation
    • Stern & McClintok investigated synchronisation using 29 women with a history of irregular periods and transferring their pheremones to other participants
    • Stern & McClintok tranferred the pheremones by freezing pads of armpit sweat and extracting the pheremones to place under the upper lip of other participants
    • Stern & McClintok found that 68% of participants experinces changes to their cycles which brought them closer to that of the other woman's
    • Seasonal Affective Disorder is an infradian rhythm where persistent lwo mood and lack of activity/interest is caused by the shorter daylight hours in winter months
    • Seasonal Affective Disorder is a circannual rhythm as it is a yearly cycle
    • Seasonal Affective Disorder may be caused by disruption to the sleep-wake cycle due to melatonin secretion lasting longer in the darker mornings
    • Ultradian rhythms are biological rhythms with a frequency of more than one cycle in 24 hours
    • The stages of sleep are an ultradian rhythm with 90-minute cycles
    • The 1st and 2nd stages of sleep are light sleep, where a person can be easily woken
    • Stages 1 & 2 produce alpha waves
    • Alpha waves have a high frequency and short amplitude
    • The 3rd and 4th stages of sleep are deep/slow wave sleep
    • Stages 3 & 4 produce delta waves
    • Delta waves have a low frequency and high amplitude
    • The 5th stage of sleep is REM sleep, where the body is paralysed and most dreams occur
    • Stage 5 of sleep produces theta waves
    • Theta waves have a low frequency and high amplitude
    • The Basic Rest-Activity Cycle (BRAC) is an ultradian rhythm with 90-minute cycles that occurs during waking hours
    • BRAC is a period of alertness followed by a spell of physiological fatigue e.g. loss of concentration, hunger
    • Ericsson et.al. investigated BRAC by studying violoinists
    • Ericsson et.al found that the best results came from violinists who practiced 3 sessions a day for no longer than 90 minutes
    • There is research to support the effects of light on SAD e.g. Rosen et.al.
    • Rosen et.al. measured rates of SAD in multiple states across the USA and found the highest rates in New Hampshire and lowest rates in Florida