muscular

Created by

alex rowley

Cards (7)

increased size of mitochondria
increased density of mitochondria
increased myoglobin stores
increased glycogen stores
increased proportion of slow oxidative fibres
hypertrophy of slow oxidative muscle fibres
increased aerobic energy produced
increased maximal capacity to generate ATP aerobically
increased bone mineral density
increased bone strength
less risk of injury, osteoarthritis and osteoporosis

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muscular

Cards (7)

1.3 Anaerobic and aerobic exercise

1.2.1 Aerobic and Anaerobic Respiration

1.2.3 Aerobic and Anaerobic Respiration

1.3 Anaerobic and aerobic exercise

7.1.3 Adaptations

3.2 Adaptations

2.6 Adaptations

4.4 Training

4.4 Training

4.2.1 Aerobic Respiration

3.4.7 Flexibility training

7.1.3 Adaptations

6.2 Plant Adaptations

3.4.5 Weight training

2.5.4 Training

3. Physical training

4.4 Training

3.4.3 Interval training

3.4.7 Flexibility training

Types of training

3.4.5 Weight training