cool down

• what are the key components of a cool down?


  • pulse lowering
  • stretching
• what is the purpose of a pulse lowering?


  Gradually lower the heart rate, breathing rate and reduce temperature.
• pulse lowering

  • light running or walking
  • these should be performed for approximately 5 minutes
• what is the purpose of a stretch?


  returns the muscles used in the session back to their normal length
• What is a maintenance stretch?


  A maintenance stretch is a stretch performed regularly to maintain flexibility and prevent muscle tightness.
• What is a static stretch?


  Holding a muscle in a stretched position for a prolonged period without movement.
• what is proproceptive neuromuscular facilitation ?


  A progressive stretch involving muscle contraction and relaxation.
• what are the physiological benefits of a cool down?

  • gradually lowers heart rate
  • gradually lowers body temperatures
  • gradually reduces breathing rate to pre-exercise levels
  • circulates blood and oxygen
  • removes waste products
  • reduces the risk of delayed onset of muscle soreness
  • helps prevent blood pooling