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M3 - Understanding Sport & Exercise Environments
L10 - Intrinsic Motivation & Flow
Part 2: Extrinsic Rewards & Intrinsic Motivation
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Hailey Larsen
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Extrinsic Rewards & Intrinsic Motivation
eg Discounts to encourage
adherence
/keep coming back (to gym) =
extrinsic
Cognitive Evaluation Theory (Deci, 1975; Deci & Ryan, 2002)
At subconscious level
Theory to explain the
differential
effects of rewards on
intrinsic
motivation (I.M.)
Critical aspect ⇒
evaluation
, interpretation, or
perception
of the reward; NOT the reward per say
Extrinsic rewards are
not
necessarily good or
bad
!
Subtheory of
self-determining
theory
Will be in exam
Cognitive Evaluation Theory
Theory to explain the differential effects of
rewards
on intrinsic motivation (I.M.)
But other times
same
extrinsic reward can
decrease
intrinsic motivation
Depends on how
interpret
the reward
Cognitive Evaluation Theory
Critical aspect ⇒ evaluation,
interpretation
, or perception of the
reward
; NOT the reward per say
Uniquely
interpret reward
May be interpreted not as you intended
Cognitive Evaluation Theory
Extrinsic rewards are not necessarily
good
or
bad
!
How
perceive
/
interpret
the reward that matters
2 aspects/perceptions of a
reward
that affect I.M
That influence if extrinsic reward helps or not
Cognitive Evaluation Theory
Controlling
Aspect (internal vs. external)
Informational
Aspect (about self-competence)
Cognitive Evaluation Theory
Controlling Aspect (internal vs. external)
Am I in
control
of how I earn the reward ? Bc/ of how how I play
Helps
intrinsic
motivation (positive)
Or do I have to play well to receive reward
Reward
now controlling you
Only compete for reward (
extrinsic
motivation)
Cognitive Evaluation Theory
Informational Aspect (about
self-competence
)
Connected to
controlling
aspect
I feel like in control of earning that info - you have earned it, receiving them cause are
good
at what you do (
competent
)
Internal reward - satisfaction,
accomplishment
Cherry on top = positive way
Only playing to keep getting paid
Negative
way
Person paying them is in control
Affect stress, enjoyment
Cognitive Evaluation Theory - The 2C’s
Control
& Information of
Competence
If have control & the information given insight of our
competence
If in charge of rewards make sure they can
connect
the dots
Not just quantity but the
quality
Quality
more
important
Cognitive Evaluation Theory
Any reward has potential
controlling
and/or
informational
aspects:
perception
is the key!
In or out of my control
Doing for praise
Info about competence or not
If everyone gets same rewards, what’s that say about my competence
Is not a either or is a bit of
both
Rewards (control) giving information of competence
Balancing it is a challenge
cognitive Evaluation Theory
Balance
between Informational & Controlling Aspects:
Increase feelings of self-competence/self-control →
increase
intrinsic
motivation (IM)
Decrease feelings of self-competence/self-control →
decrease
intrinsic
motivation
(IM)
Not necessarily good or bad depends on how is
perceived
Cognitive Evaluation Theory
‘Balance’ between
Informational
&
Controlling
Aspects:
Increase feelings of self-competence/self-control → increase IM
Even if is a huge extrinsic reward
Decrease feelings of self-competence/self-control → decrease IM
No info from reward about
competence
(others get same, or get nothing)
Are you just plating for reward
Not necessarily good or bad depends on how is perceived
Rewards:
Trophies, trinkets, payment etc