PE

• BALANCE BEAMS In this event, gymnasts perform routines on a four-inch wide solid beam.
•  VAULT event involves feats of skill that begin with a running start, a jump off a springboard, and the use of a stationary
• UNEVEN BARS This event involves a series of maneuvers performed on two horizontal bars set at different heights.
• FLOOR The floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography.
• POMMEL HORSE: routines consist of continuous circular movements plus required scissored leg elements.
• STILL RINGS In this event, gymnasts perform maneuvers on two rings suspended in the air.
• PARALLEL BARS Instead of uneven bars
• HORIZONTAL BAR (High Bar): A particularly high flying event, the _

  competition runs gymnasts through a series of swings, release moves, and dismounts.
• Give the 2 position of ball and give at least 2 example per position

  1. Balls -  sideward , Forward , Upward

  2. Balls on - neck, chest,
• What is the Length of wand in inches

  • 36 inches long
• What is the length of wand in Diameter

  1 1/2 inches in diameter.
• • THROW AND CATCHES One of the most spectacular steps in a rhythmic gymnastics ribbon routine is the the throw and catch. a gymnast must throw the ribbon up high in the air and then catch it again.
• SPIRALS are another step central to a ribbon exercise. The gymnast moves her arm so that the ribbon takes the shape of a spiral, forming concentric circles in the air.
•  SNAKES the gymnast will move her arm so that the ribbon takes the shape of a squiggle or a snake in the air.
•  CIRCLES To complete this step, a gymnast will swing her arm in a full circle perpendicular to the floor.
• SWINGS The ribbon should also form swings in the air. Swings are always U-shaped. The gymnast must make sure that her grasping arm is extended throughout the swing but never locked, and the ribbon can't touch the ground.
•  FIGURE EIGHTS , the last step a ribbon routine .The gymnast must move her arm in a figure eight in the air so that the ribbon follows suit.
• PIVOTS - The gymnast must incorporate regular, small, grand and combination pivots into her routine.
• VERTICAL SPIRALS -. These movements require a degree of coordination and quickness since knots are more likely to form if not done properly.
• HORIZONTAL SPIRALS - are performed with the stick and hand held at a vertical level.
• Cheerleading is an activity in which the participants cheer for their team as a form of encouragement.
• Cheerdancing rooted from cheerleading - performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers