Cards (78)

  • It is important to listen to your body and take breaks when needed.
  • Gradually increasing training intensity helps prevent injury.
  • What are the main purposes of a warm-up before each training session?
    1️⃣ Increase blood flow and body temperature
    2️⃣ Activate the muscles and joints to be used
    3️⃣ Mentally prepare the athlete for training
  • Dynamic stretching during a warm-up mobilizes joints and activates muscles.
  • What are the three key components of maintaining proper form during exercise?
    Alignment, range of motion, controlled movements
  • Maintaining proper form during exercise is crucial to prevent injury.
  • Hydrating properly and consuming adequate nutrition is essential for injury prevention.

    True
  • Why are regular check-ups with a healthcare provider important for athletes?
    Prevent long-term injuries
  • Light jogging in a warm-up increases heart rate and blood flow.
  • Performing warm-up activities for 5-10 minutes reduces the risk of injury.

    True
  • Maintaining proper alignment ensures your body parts are aligned correctly.
  • Match the warm-up activity with its purpose:
    Light jogging ↔️ Increase blood flow and body temperature
    Dynamic stretching ↔️ Activate muscles and joints
    Sport-specific drills ↔️ Heighten focus and confidence
  • What are three benefits of wearing appropriate footwear during exercise?
    Support, stability, reduced impact
  • Warm-up activities mentally prepare athletes for upcoming training.

    True
  • How long should warm-up activities be performed before training?
    5-10 minutes
  • Purposes of a warm-up in the correct order:
    1️⃣ Increase blood flow and body temperature
    2️⃣ Activate muscles and joints
    3️⃣ Mentally prepare for training
  • Match the warm-up activity with its purpose:
    Light jogging ↔️ Increase heart rate and blood flow
    Dynamic stretching ↔️ Mobilize joints and activate muscles
    Foam rolling ↔️ Improve flexibility and reduce tension
  • Proper alignment involves ensuring body parts are aligned correctly, such as keeping your back straight during a squat
    True
  • Contrast proper form with improper form in a bicep curl:
    1️⃣ Proper form: Aligned body, full range of motion, controlled movements
    2️⃣ Improper form: Arched back, partial range of motion, swinging weights
  • Why is appropriate footwear and equipment crucial during exercise?
    To prevent injury
  • Match the aspect of footwear with its description:
    Purpose ↔️ Designed for specific activities
    Support ↔️ Adequate arch support
    Grip ↔️ Good traction
  • What are common activities included in a warm-up before training?
    Light jogging, dynamic stretching, foam rolling
  • Steps to implement an effective strength and conditioning program:
    1️⃣ Warm-up before each training session
    2️⃣ Maintain proper form during exercise
    3️⃣ Listen to your body and take breaks
  • What is the role of proper hydration during physical training?
    Maintains muscle and joint function
  • What are the three key elements of proper form during exercise?
    Alignment, range of motion, controlled movements
  • Moving through the full recommended range of motion is essential for proper form.

    True
  • Maintaining proper form during exercise maximizes workout benefits and reduces injury risk.
    True
  • Pushing through pain or fatigue during training can lead to overuse injuries.
  • Using the right gear during training reduces the risk of strains, sprains, and overuse injuries.
  • What are four common warm-up activities to prepare for training?
    Light jogging, dynamic stretching, sport-specific drills, foam rolling
  • Performing a warm-up before training is crucial to prevent injury and prepare the body
  • Dynamic stretching mobilizes joints and activates muscles
  • What are the three key elements of proper form during exercise?
    Alignment, Range of Motion, Controlled Movements
  • Moving through the full recommended range of motion ensures proper form
  • Pushing through pain or fatigue during training can lead to overuse injuries
    True
  • Appropriate footwear provides adequate arch support and ankle stability
  • Consuming adequate carbohydrates, proteins, and healthy fats provides the body with necessary fuel during training

    True
  • Listening to your body and taking breaks reduces the risk of overuse injuries
  • Proper form in a bicep curl involves keeping your elbows tucked and avoiding swinging the weights
    True
  • A 5-10 minute warm-up before training increases blood flow and body temperature