3.4.4 Circuit training

• Circuit training involves performing a fixed number of repetitions at each station before moving to the next.


  True
• One key benefit of circuit training is that it can be customized to focus on different fitness components
• Overexertion during circuit training can be avoided with proper planning.

  True
• Circuit training involves completing a series of exercises or stations in a continuous loop or circuit
• In circuit training, individuals work for a fixed time period or complete a set number of repetitions
• Arrange the components of circuit training in order of their importance:

  1️⃣ Stations

  2️⃣ Exercises

  3️⃣ Rest periods
• In circuit training, stations are individual exercise areas that focus on different muscle groups or fitness components
• What defines the structure and effectiveness of a circuit training workout?

  Stations, exercises, rest periods
• What is a common work-to-rest ratio in circuit training?

  30-45 seconds work, 15-30 seconds rest
• Beginners should always start with three rounds of a circuit training routine

  False
• Using correct form during circuit training reduces the risk of injuries
• Circuit training requires minimal equipment

  False
• What is one benefit of circuit training related to time efficiency?

  Full-body workout in 30 minutes
• Why is circuit training suitable for beginners?

  Adaptable exercises and rest periods
• What are stations in circuit training?

  Unique exercise areas
• Steps in structuring an effective circuit training routine

  1️⃣ Station Selection

  2️⃣ Work-Rest Intervals

  3️⃣ Circuit Length

  4️⃣ Rounds

  5️⃣ Progression
• Beginners in circuit training should start with three rounds of the circuit.

  False
• Match the type of circuit with its benefit:

  Full-Body ↔️ Balanced fitness improvement

  Strength-Based ↔️ Increased muscle power

  Cardiovascular ↔️ Enhanced cardiovascular health
• What is the primary benefit of a strength-based circuit?

  Increased muscle power
• Warming up before circuit training is essential to prepare muscles.


  True
• Cooling down after circuit training helps return the body to a resting state.
• Advanced circuit training involves minimal rest periods.


  True
• Increasing exercise difficulty can involve adding weights.
• Circuit training involves completing a series of exercise stations
• In circuit training, individuals complete a set number of repetitions or work for a fixed time period
• Circuit training requires minimal space.

  False
• Steps in designing a circuit training session:

  1️⃣ Define fitness goals

  2️⃣ Choose exercises for each station

  3️⃣ Determine the number of repetitions or time

  4️⃣ Set appropriate rest periods

  5️⃣ Arrange stations in a circuit
• Match the benefit of circuit training with its effect:

  Improves cardiovascular endurance ↔️ Enhances heart health and stamina

  Enhances muscular strength ↔️ Builds stronger muscles

  Increases flexibility ↔️ Reduces risk of injury
• Circuit training requires specialized equipment at every station.

  False
• Circuit training is only suitable for advanced fitness levels.

  False
• What are the key components of circuit training?

  Stations, exercises, rest periods
• The rest period in circuit training remains constant regardless of exercise intensity

  False
• Steps to structure a circuit training routine

  1️⃣ Station Selection

  2️⃣ Work-Rest Intervals

  3️⃣ Circuit Length

  4️⃣ Rounds

  5️⃣ Progression
• A typical circuit training routine includes 6-10 stations
• What are the essential safety precautions during circuit training?

  Warm-up, cool-down, hydration
• Match the circuit training term with its definition:

  Exercises ↔️ Specific movements at each station

  Stations ↔️ Unique exercise areas in the circuit

  Circuit ↔️ Continuous loop of exercises
• What are the disadvantages of circuit training?

  Requires space, may need equipment
• Customizability in circuit training allows tailoring exercises for specific fitness goals


  True
• Exercises in circuit training enhance both strength and endurance
• Recovery time between stations in circuit training is called rest periods.