PHYSICAL FITNESS

• Skill related fitness is a test for motor sports.
• Physical Fitness is the ability of an individual to move our body efficiently without feeling fatigue and dizziness.
• Physical Exercises are subset of physical activity.
• Physical Activity is for voluntary bodily movements.
• Physical Exercise is planned and structuralized to move the body.
• Health related fitness is related to ones overall state of health.
• Cardiovascular Respiratory fitness refers to the test for heart and lungs.
• Flexibility is the ability to extend/bend to the fullest.
• Muscular strength is the maximum power and force in a short period of time.
• Muscular Endurance is the maximum power and force in a long period of time.
• Body composition os the identity of the body imposition.
• The body percentage of normal fats would be 25%.
• The body composition has three categories tis are Ectomorph, Mesomorph, and Endomorph.
• Ectomorph has less body fats.
• Mesomorph has an athlete type of body and is strong and therefore normal.
• Endomorph has maximum fats in their body.
• Agility is the ability to move quickly or change direction quickly.
• Speed is the ability to move quickly in stationary fast, no change in direction.
• Coordination focuses on the five senses.
• Power refers to the ability to exert maximum strength.
• Balance refers to the stationary movement of the body.
• Reaction time refers to how a person reacts to a certain activity.
• Fitness training is the combination of physical exercise ad healthy diet.
• Angela Lumpkin is a psychologist and stated that physical fitness is important.