FROM PATHFIT 1

• The three body compositions are Ectomorph, Mesomorph, and Endomorph.
• Mesomorph has characteristic of muscular, and large bones.
• Ectomorph has a characteristic of lean, small body, and built.
• Agility is the ability to change body positions quickly and keep the body under control when moving.
• Balance is the ability to keep the body in a steady position while standing and moving.
• Coordination is the ability of body parts to work together when you perform an activity.
• Power is the ability to combine strength with speed while moving.
• Speed is the ability to move al or part of the body quickly.
• Reaction time is the ability to move quickly once a signal to start moving is received.
• The six skill related fitness included: agility, balance, coordination, power, speed, and reaction time.
• Muscular strength is the ability of muscles to lift a heavy weight or exert a lot of force at a time.
• Muscular endurance is the ability to use muscles for a long period of time without tiring.
• Cardiovascular endurance is the ability the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
• Body composition is the combination of all the tissues that make up the body such as the bones muscles, organs and body fat.
• Flexibility is the ability to use your joints fully through a wide range of motion.
• Health related fitness includes; Muscular strength, Muscular endurance, Cardiovascular endurance, Body composition, and Flexibility.
• Physical fitness is the ability of an individual to perform his daily tasks efficiently without undue fatigue and has some extra "reserves" in case of emergency.
• Endomorph has a characteristic of round, soft, flabby, and bulky.