COMMON WAYS TO AVOID INJURIES

• To be physically fit to play a sport, it is important to adequately train for it
• Injuries can be prevented by following a regular conditioning program of exercises designed specifically for your chosen sport
• Maintaining good health by eating the right quality and quantity of food is essential for sports performance
• Knowing and abiding by the rules of the sport is crucial for safety, especially in contact sports or physical activities
• Wearing appropriate protective gear such as pads, mouth guards, helmets, gloves, and other equipment is necessary to keep the body safe while playing sports
• Rest is a critical component of proper training to prevent injuries from overtraining, fatigue, and poor judgment
• Paying attention to warning signs from the body and allowing ample time for recovery enables muscles and tissues to repair
• Always warm up before playing to increase blood flow, soften tissues, and prevent sprains, strains, and tears
• Taking time to cool down after physical activity helps reduce or prevent stiffness and soreness