Judging where we are along the health continuum at any time is highly subjective, as people see health in different ways, have different perceptions about what is optimal or normal, and define the extremes of the continuum differently
People's perception of health is highly subjective, impacting the priority placed on health and the type of actions taken; for example, sport might be more important to some than others
Epidemiology is used to identify areas of need, determine risk factors, and target prevention or intervention strategies towards particular populations
Social construct is a concept that recognizes that people have different views based on their social circumstances and ways of interpreting and interacting with their environment
Protective behaviours are those that are likely to enhance a persons level of health
Risk behaviours are those health behaviours that have been found to contribute to the development of poor health and health problems
Examples of protective behaviours include exercising, eating, well, drinking water, socialising, and having hobbies
Examples of risk behaviours include smoking, drinking alcohol, not exercising texting, while driving and driving under the influence of alcohol or drugs