• Patella center should be directly aligned over the 2nd metatarsal, avoiding inward or outward rotation of knees.
• Hip, knee, and ankle should always rotate in equal motion.
• Spine lengthened but maintaining natural curve.
• Mandible parallel to floor.
• Lower leg aligned like 'building blocks'.
• Weight evenly spread between toes.
• 2/3rd of weight on ball of foot and heel when flat footed.
• No hyper extension or flexion.
• Sternum and pubic bone aligned to engage the core.
• Pelvis should not be posteriorly or anteriorly aligned.