Omega 3 is an essential fatty acid found in oily fish, avocados, and certain oils, including flaxseed oil, which may help protect against heart disease
Consuming too much saturated oils can lead to health problems while consuming unsaturated oils can help lower cholesterol and provide the body with essential fatty acids (EFAs)
Degumming
To remove phospholipids or gums from the crudeoil using water and/or acid (Citric acid)
Consumption of more energy than needed can lead to weight gain and heart disease
Solvent Extraction (Sunflower oil)
1. Heat mixture until it boils
2. Steam and plant oil vapor move to the condenser
3. Gases cool and turn to liquid
4. Oil and water are collected, oil floats on top
Saturated oils raise blood cholesterol
Oil production
1. Roasted seeds produce acidic oils
2. Chemicals are added to increase yield
3. Pressed cake is flaked and broken down for additional oil extraction
4. Flakes are ground up and mixed with hexane to produce a slurry, which is heated
5. During heating, hexane evaporates and is collected for further use
6. Meal releases remaining oil while being heated, mixed with a small amount of hexane that did not evaporate
Neutralization
Feedstock is taken into the neutralizers and the fatty acids are removed with the use of a diluted alkali solution (sodium hydroxide)
Omega 3 fatty acids can improve children’s ability to learn
Steam Distillation (Lavender Oil)
1. Heat mixture until it boils
2. Steam and plant oil vapor move to the condenser
3. Gases cool and turn to liquid
4. Oil and water are collected, oil floats on top
Polyunsaturated oils are made up of omega-6 (alpha-linolenic acid) and omega-3 (alpha-linolenic acid) fatty acids
Extraction stage
1. Impurities in the oil are removed
2. Chemical purification involved consists of gum removal, neutralization, bleaching, wintering, and deodorization
Cooking in oil increases the energy that the food releases when eaten
Refining stage
1. Removal of color pigments contained inside vegetable oils
2. Bleaching clay absorbs suspended matter and other minor impurities
3. Removal of wax from vegetable oils
4. Efficient removal of undesirable substances through steam-heating
High absolute intake of omega-6 fatty acids and a high ratio of omega-6 to omega-3 fatty acids can increase inflammation