Individuals experiencing distress, low self-esteem, and lack of stress management skills often resort to self-medicating with alcohol. This self-regulation disorder, as described by Khantzian, is a result of individuals' inability to regulate their self-esteem, relationships, or self-care. Alcohol's short-term relief of these issues reinforces dependence, as individuals learn they cannot survive without it. Trauma often leads to temporary stress relief through alcohol use.