1. Stressor detected by the hypothalamus in the brain which activates the pituitary
2. Hypothalamus triggers the sympathetic branch of the ANS
3. ANS changes from its resting state (parasympathetic state) to a state of physiological arousal (the sympathetic state)
4. This triggers the adrenal glands to release adrenaline (from the adrenal medulla) into the bloodstream which stimulates physiological changes
5. Adrenaline affects the cardiovascular system e.g. increasing heart-rate and breathing (and other bodily changes). These help us to confront the threat ('fight') or give us the energy to run away ('flight')
6. Once the threat has passed the parasympathetic nervous system returns the body to its resting state ('rest and digest') through homeostasis