Weight reduction: Maintain normal body weight (BMI 18.5-24.9 kg/m2)
Adopt DASH eating plan: Consume a diet rich in fruits, vegetables, and low-fat dairy products with a reduced content of saturated and total fat
Dietary sodium reduction: Reduce dietary sodium intake to no more than 100 mmol per day (2.4 g sodium or 6 g sodium chloride)
Physical activity: Engage in regular aerobic physical activity such as brisk walking (at least 30 minutes per day, most days of the week)
Moderation of alcohol consumption: Limit consumption to no more than two drinks (1 oz 80-proof whiskey) per day in most men and no more than one drink per day in women and lighter weight persons
Mechanism of action of adrenergic neuronal blockers
Inhibit release of norepinephrine and deplete norepinephrine stores, the peripheral adrenergic nerves are not stimulated, resulting in decreased blood pressure
Block the angiotensin-converting enzyme, preventing the formation of angiotensin II and breakdown of vasodilating bradykinin, resulting in decreased systemic vascular resistance and blood pressure