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Nutrition Unit
Micronutrients (short ans)
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Rosy Romero
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Iron Purpose?
-Prevents Amenia, carries oxygen into red blood cells, boosts immune system
Vitamin D purpose?
-When skin is exposed to
sunshine
and gets Vitamin
D
, helps the body absorb calcium and contributes to strong teeth and bones, -too much is dangerous
Lycopene purpose?
-Prevents damage to DNA, lipids and proteins, sun protection, lowers the risk of certain cancers
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