Ways employees manage stress

• Be aware of what they require in order to complete their daily taks at work
• Self-awareness will assist employees to minimise stress
• Consult their works schedule to identify potential stressful situations and make changes to their schedule where possible
• Ensure that effective time management strategies are practiced
• Try to avoid conflict with co-workers
• It is important to get enough sleep and rest to perform work tasks efficiently
• Take regular breaks to relax and recharge
• Follow a balanced lifestyle by eating healthily, exercising and participating in activities that promote relaxation
• What must employees be aware of?

  What they require to complete tasks at work
• What must employees practice

  Effective time management strategies