P.E.

• PHYSICAL FITNESS COMPONENTS

  • HEALTH-RELATED FITNESS COMPONENTS
  • SKILLS-RELATED FITNESS COMPONENTS
  • PHYSICAL FITNESS TEST ACTIVITIES
• Physical Fitness Test


  A test to measure physical fitness
• Fitness


  Aside from being physically fit, it also refers to a person's mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally
• HEALTH-RELATED FITNESS COMPONENTS

  • BODY COMPOSITION
  • CARDIOVASCULAR ENDURANCE
  • MUSCULAR ENDURANCE
  • MUSCULAR STRENGTH
• Body Composition


  Proportion of lean body mass to fat body mass. It includes fat, protein, minerals and body water
• Body Mass Index (BMI)


  Measures of body mass based on height and weight that aid in determining weight categories
• Procedure for measuring BMI

  Measure height

  2. Measure weight

  3. Compute BMI = Weight in kg / (Height in m)^2
• BMI Classification

  • Less than 18.5 - Underweight

  18.5-24.9 - Normal Weight

  25-29.9 - Overweight

  30 or greater - Obesity
• Cardiovascular Endurance


  Ability of the lungs, heart, and blood vessels to deliver adequate amount of oxygen throughout the body
• Muscular Endurance


  The maximum pull or push that can be exerted one time by a muscle group
• Muscular Strength


  Ability of the muscle to exert maximal effort in a brief duration
• Flexibility


  Ability of the muscle and joints to go through a full range of motion
• SKILLS-RELATED FITNESS COMPONENTS

  • SPEED
  • AGILITY
• Speed


  Ability to cover a distance in a short period of time
• Agility


  Ability of the body to change position and direction quickly
• Balance


  Ability to maintain an upright posture or equilibrium while still or moving
• Coordination


  Ability to use the senses together
• Reaction Time


  Amount of time it takes to get moving
• Power


  The product of strength and speed
• Physically Fit Characteristics


  • Has toned muscles
  • Loves to eat vegetables
  • Has normal weight
  • Sleeps 8 hours a day
  • Helps do household chores
  • Runs fast
• Physically Unfit Characteristics

  • Easily gets tired
  • Hates to play sports
  • Does not want to sweat
  • Loves drinking soda
• Active recreation


  Physically active activities that require you to burn extra calories
• Passive recreation

  Less physically active activities that don't require extra effort and energy
• Recreation


  Voluntary participation in an activity during free and unobligated time that gives enjoyment, refreshes one's mind and body
• Recreation embraces both indoor and outdoor activities that refer to sports and exercise leading to the attainment of enjoyment
• Recreational activities


  Activities you voluntarily participate in during your free time
• Experts suggest that in choosing your recreational activities, it should be of your interest and not of others, voluntary and not pressured, and meet your recreational satisfaction
• The less physically active activities bring alarming effect to your health, with inactivity being the 4th leading cause of disease according to the World Health Organization
• Indoor recreation


  Activities within the premises of your comfort zone at home or inside a building
• Outdoor recreation


  Activities undertaken in a natural, rural or open space outside the confines of buildings, usually large land area that is close to nature
• How to maintain a healthy lifestyle


  • Engage in regular physical activity
  • Eat healthy food
  • Find time to manage stress
  • Follow good personal healthy habits
• Indoor recreational activities


  • Individual sports - badminton
  • Team sports - volleyball
  • Dance - Zumba
• Outdoor recreational activities

  • Hiking
  • Camping
  • Orienteering
• Badminton


  Originated from the game "poona" played by English Army officers in India in the 17th century, became an Olympic sport in 1992 Barcelona Olympics
• Volleyball


  Originated from "mintonette" created by William J. Morgan in 1895, brought to the Philippines in 1910 where the "spike or kill" skill was added
• Benefits of sports

  • Physical dimension - enhances metabolism and aids weight loss
  • Emotional dimension - players control their feelings during games
  • Intellectual dimension - playing with strategies and tactics
  • Social dimension - building good relationships and teamwork
• Dance


  An indoor alternative recreation that is a fantastic and fun form of exercise, gradually raising heart rate
• Zumba


  A dance form accidentally discovered by Alberto "Beto" Perez, a celebrity fitness trainer from Colombia in the mid 90s, involving a combination of Latin dance steps
• Hiking


  Going on an extended walk for the purpose of pleasure and exercise, including having close encounter with nature, enjoying the beauty of the environment, and being one with Mother Nature
• Festival dance


  Cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture, usually done in honor of a patron saint or in thanksgiving of a bountiful harvest