1. Air moves into the tracheae through pores on the insect's surface called spiracles
2. Oxygen travels down the concentration gradient towards the cells
3. Carbon dioxide from the cells moves down its own concentration gradient towards the spiracles to be released into the atmosphere
4. The tracheae branch off into smaller tracheoles which have thin, permeable walls and go to individual cells
5. Insects use rhythmic abdominal movements to change the volume of their bodies and move air in and out of the spiracles