PDH

• What is mental health?

  It is the cognitive function of the brain and how you react to different situations.
• What is a growth mindset?

  A mindset that is determined not to give up.
• What does resilience refer to?

  The ability to recover from difficult times.
• What is context in relation to text?

  Part of something written or spoken and used to clarify a text.
• What is self-concept?

  What you think about yourself.
• How is self-esteem defined?

  How you feel about the person you are.
• What is self-actualization?

  The process where someone reaches their full potential.
• What does stigma refer to?

  A stereotypical perception about someone.
• What is a risk factor?

  Something that could put us in danger.
• What are protective strategies?

  Something that protects you from a risk factor.
• How is health defined beyond the absence of disease?

  Health incorporates physical, mental, and social well-being.
• What are the determinants of health?

  Health behaviours, physical environment, social connections, cultural background, digital environments, socioeconomic circumstances, access to health care, and genetics.
• What are the components of holistic health?

  • Spiritual health
  • Physical health
  • Emotional health
  • Mental health
  • Social health
• What is spiritual health associated with?

  Self-concept, religious values, and purpose.
• What does physical health encompass?

  Disease, illness, and injury.
• What are the aspects of emotional health?

  Mood, resilience, and coping skills.
• What does mental health include?

  Mental illnesses, functions of the brain, and capacity.
• What is social health related to?

  Sense of belonging and relationships.
• What does it mean if most attributes of holistic health are positive?

  The person is assumed healthy.
• What happens to stress levels when we know what is going to happen?

  Our stress levels drop.
• What is mental illness?

  A health problem that significantly affects how a person thinks, feels, behaves, and interacts with people.
• What are the effects of mental illness on cognitive, emotional, or social abilities?


  It interferes with one's abilities in these areas.
• What factors impact our self-concept?

  Self-esteem, skills and abilities, resilience, values, connections, and previous experiences.
• What is stress?

  The brain and body experiencing something unfamiliar that sparks a response.
• How does stress impact mental health?

  In a negative way, as stress can lead to anxiety and mental illness if not managed correctly.
• What is the difference between feeling depressed and having depression?

  If overwhelming sadness lasts over six weeks, it is clinically diagnosed as depression.
• Why does mental health in young people matter?

  Young people face significant stress and changes, making it crucial to address their mental health.
• What is physiological distress?

  An individual's overall level of physiological strain or pain.
• What percentage of the Australian population has experienced a mental health disorder?

  Almost half.
• What are risk factors in mental health?

  A characteristic that increases the likelihood of an individual developing a condition.
• What are protective factors?

  Attributes that help people deal more effectively with stressful events.
• What are some examples of risk factors for mental illness?

  • Broken family
  • Alcohol or drug use
  • Previous mental illness
  • Ongoing medical condition
  • Family history of mental illness
  • Traumatic experiences
  • Stressful life situations
  • Childhood history of abuse or neglect
• What is essential to maintain good mental health according to Maslow's Hierarchy?

  A positive view and respect for yourself
• What are some examples of protective factors for mental health?

  • Education
  • Employment
  • Sufficient sleep
  • Involvement in sport
  • Supportive family
  • Supportive friendship group
  • Positive income and social status
• What individual factors can impact mental health?

  Genetics, age, gender, environmental factors, and living conditions.
• How can living environment affect mental health?

  Conditions such as safety, accessibility to resources, and neighborhood can impact mental health.
• What happens if lower levels of Maslow's Hierarchy aren't met?

  A healthy perception of yourself might not be achieved
• What role does the work environment play in mental health?

  Job stress, work-life balance, and workplace support are crucial factors.
• How does low self-esteem affect a person's mental health?

  It may cause them to be in pain mentally
• What political factors can influence mental health?

  Stress due to news, social division, and discrimination can have severe impacts.