Robert 2

• Healthy person


  Mentally, emotionally and socially healthy
• Develop and maintain mental and emotional health


  1. Liking yourself

  2. Being good to yourself

  3. Examining your behavior

  4. Accepting your limitations

  5. Dealing with a problem as it arises

  6. Establishing realistic goals

  7. Expressing your emotion by how it makes you feel, not how others make you feel
• Healthy relationship


  Positively impacts health
• Characteristics of a healthy person


  • Mental health
  • Emotional health
  • Social health
• Mental health


  • Helps realize abilities
  • Promotes productivity and effectiveness
  • Builds healthy relationships
  • Allows adaptation to changes and avoids stress
  • Promotes alert mind, analysis, interpretation, learning from mistakes, recognizing achievements of others, acting on right information
• Develop and nurture mental health


  1. Liking yourself

  2. Being good to yourself

  3. Examining your behavior

  4. Accepting your limitations

  5. Dealing with a problem as it arises

  6. Establishing realistic goals

  7. Expressing your emotion by how it makes you feel, not how others make you feel
• Develop and nurture mental health


  1. Being optimistic (positive thinker)

  2. Surround yourself with positive people

  3. Engage yourself with healthy activities

  4. Eat healthy meals

  5. See a doctor for mental health check-ups
• Emotional health


  • Aware of feelings and how to express them
  • Ability to control feelings, thoughts, behaviors
  • Self-acceptance
• Stay emotionally healthy


  1. Think before you act

  2. Being aware of your emotions and reactions

  3. Expressing your feelings in a healthy way

  4. Manage stress

  5. Connect with others
• Social health


  • Ability to get along with others
  • Give and accept help
  • Respect others' uniqueness
  • Comfortably adapt to social situations
  • Make meaningful relationships
• Signs of being socially healthy


  • Adapting in social situations
  • To be yourself in all situations
  • Treating others with respect
  • Engage with other people in the community
  • Being able to maintain relationship or friendship
  • Having fun in life
• Signs of an unhealthy person: Relationships not built on mutual respect and equality, feeling constantly afraid, depressed or angry, threats, intimidation, and isolation affecting self-worth, mental, emotional and physical abuse
• You can ask help from teachers, guidance counselor, priest and trusted adults in your family
• Your personal health is your right as well as your responsibility, so choose what makes you healthy inside and out
• Healthy relationships


  • Start at home
  • Show care, commitment, respect, appreciation, communication and cooperation
• Healthy relationships do not just happen, you need to work at it by being involved in school and community, especially with family members
• Having healthy relationships will help you have a positive outlook in life which affects your overall wellness