Some abnormal behaviours can be quite desirable (IQ)
Cut off points are subjectively determined. For example, the amount of sleep someone gets. 4 hours of sleep may be seen as abnormal but 4:15 hours may be seen as normal. The difference however is only 15 minutes
Behaviour can be common in one culture and uncommon in others
Increases the neurotransmitter serotonin. Low levels of serotonin are implicated in the worry circuit, increasing serotonin can help to normalise these circuits
Understand and challenge irrational beliefs, Set homework for between each session, Eradicate irrational thoughts through a range of different techniques