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Cards (36)

  • Amino acids
    Building blocks of proteins
  • Digesting a complex carbohydrate
    1. Water is added
    2. Simple sugar is obtained
    3. Hydrolysis
  • Biomolecules
    The most essential organic molecules, which are involved in the maintenance and metabolic processes of living organisms
  • Types of Biomolecules
    • Carbohydrates
    • Proteins
    • Nucleic acids
    • Lipids
  • Carbohydrates
    • Chemically defined as polyhydroxy aldehydes or ketones or compounds which produce them on hydrolysis
    • Collectively called as saccharides
    • Classified as monosaccharides, oligosaccharides and polysaccharides
  • Monosaccharides
    Carbohydrate monomers, e.g. glucose, fructose, galactose
  • Disaccharides
    Two monosaccharides combined, e.g. sucrose, lactose, maltose
  • Oligosaccharides
    Carbohydrates formed by the condensation of 2-9 monomers
  • Polysaccharides
    Complex carbohydrates formed by the polymerization of a large number of monomers, e.g. starch, glycogen, cellulose
  • Starch
    • Composed of two components - amylose and amylopectin
  • Glycogen
    • Animal starch, similar structure to starch but more extensively branched
  • Cellulose
    • Structural carbohydrate, main component of plant cell walls, forms a linear polymer
  • Functions of Carbohydrates
    • Provide energy and food to the body and nervous system
    • Involved in fat metabolism and prevents ketosis
    • Inhibits the breakdown of proteins for energy as they are the primary source of energy
    • Enzyme amylase assists in the breakdown of starch into glucose
  • Sources of Carbohydrates
    • Fructose in fruits
    • Galactose in dairy products
    • Lactose in milk and dairy
    • Maltose in cereal, beer, potatoes, etc.
    • Sucrose in sugar and honey
  • Good Carbohydrates
    • High in nutrients
    • Moderate in calories
    • Low in sodium and saturated fats
    • Low in trans-fat and cholesterol
    • Complex carbs like legumes, vegetables, whole grains, fruits, beans
  • Bad Carbohydrates
    • Low in nutrients
    • High in calories
    • High in sodium and saturated fats
    • High in trans-fat and cholesterol
    • White flour, rice, pastries, sodas, processed foods
  • Examples of Carbohydrates
    • Glucose
    • Galactose
    • Maltose
    • Lactose
    • Starch
    • Cellulose
    • Fructose
    • Sucrose
    • Chitin
  • Proteins
    • Polymers of amino acids arranged in the form of polypeptide chains
    • Classified into primary, secondary, tertiary and quaternary structures
    • Play both structural and dynamic roles, e.g. myosin allows muscle contraction, most enzymes are proteinaceous
  • Saturated fats

    High in trans-fat and cholesterol
  • Foods considered bad carbs rarely have any nutritional value. Some of the foods include white flour, rice, pastries, sodas and processed foods.
  • Examples of Carbohydrates
    • Glucose
    • Galactose
    • Maltose
    • Lactose
    • Starch
    • Cellulose
    • Fructose
    • Sucrose
  • Proteins
    Polymers of amino acids arranged in the form of polypeptide chains
  • Protein structure
    • Primary
    • Secondary
    • Tertiary
    • Quaternary
  • Proteins
    Perform structural and dynamic roles, e.g. Myosin allows muscle contraction, most enzymes are proteinaceous
  • Sources of Proteins
    • Egg
    • Meat
    • Pulses
    • Milk & milk preparations
    • Fish
  • Functions of Proteins
    • Enzymes
    • Hormones
    • Antibody
    • Energy
  • Nucleic acids
    Genetic material that carries hereditary information, including DNA and RNA
  • Nucleotide
    Monomeric unit of nucleic acids, composed of nitrogenous base, pentose sugar, and phosphate
  • DNA structure
    • Double-helix formed by hydrogen bonding between bases of two antiparallel polynucleotide chains
  • Lipids
    Organic substances that are insoluble in water, soluble in organic solvents, related to fatty acids, and utilized by living cells
  • Lipid bilayer
    • Polar heads (hydrophilic) and nonpolar tails (hydrophobic)
  • Properties of Lipids
    • Oily or greasy nonpolar molecules
    • Heterogeneous group of compounds mainly composed of hydrocarbon chains
    • Energy-rich organic molecules
    • Soluble in nonpolar solvents and insoluble in water
    • Form mechanical barrier as cell membrane
  • Types of Lipids
    • Simple Lipids: Fats, Waxes
    • Complex Lipids: Phospholipids, Glycolipids, Other complex lipids
  • Fatty acids
    Carboxylic acids with long aliphatic tails, either unsaturated or saturated
  • Saturated fatty acids
    • Lack of carbon-carbon double bonds, higher melting points, straight rod-like shape
  • Unsaturated fatty acids
    • Contain cis-double bond(s), create structural kink, unable to pack in straight rod-like shape