The commandments of God state the minimum requirements for salvation
The commandments should be kept not merely according to the letter, but also according to the spirit, which obliges us to strive for greater perfection
Pride
An overly high opinion of oneself; exaggerated self-esteem; conceit, arrogance, vanity, self-satisfaction
Pride thoughts
Have I been so proud that I've been described as a showoff?
Have I acted prideful, consciously or unconsciously out of fear?
Do I like to feel and act superior to others?
Greed
Excessive desire for acquiring or having; desire for more than one needs or deserves
Greed thots
Have I been so greedy that I've been or could be labeled a thief?
Do I long for the possessions of others out of fear of not getting enough?
Do I let greed masquerade as ambition?
Lust
To feel an intense desire, especially sexual desire; to long: after or for
Lust
Have I desired someone solely based on physical appearance?
Do I see others as objects?
Have I lusted after someone in my mind?
Anger
A strong feeling caused by a real or supposed injury; often accompanied by a desire to take revenge, or to obtain satisfaction from the offending party; resentment; wrath
Anger
Have I been angry enough to physically harm someone?
Do I get angry out of fear when my demands are not met, or are threatened?
Have I enjoyed self-righteous anger in the fact that many people annoy me and that makes me superior to them?
Have I enjoyed gossiping as a polite form of murder by character assassination?
Gluttony
One who eats too much; one with a great capacity for something; as, a glutton for work
Gluttony
Have I been gluttonous enough to ruin my health?
Do I grab for everything I can, fearing I'll never have enough?
Do I bury myself in my work, hobbies or activities?
Envy
To resent another for excellence or superiority in any way, and to be eager to acquire it
Envy
Do I wish ill on others who have more than me?
Does seeing the ambitions of others materialize make me fear that mine haven't?
Do I suffer from never being satisfied with what I have?
Have I spent more time wishing for what others have than working towards them?
Sloth
Reluctance to action or labor; sluggishness; habitual laziness, idleness; slowness; delay
Sloth
Do I get alarmed with fear at the prospect of work?
Do I procrastinate and delay completing work?
Do I work grudgingly and under half steam?
Sufficient knowledge or reflection- the person knows fully well what they are doing, no one else forced them.
Full consent of the will- they made the decision themselves, they made the decision and planned it, and they understand the extent of the act.
Serious (GRAVE) matter—causes real evil to oneself or another person. It is a ‘grave’ matter, the act is evil and immoral.