Mapeh

• Topics


  • Exercise Program (Tinikling and Festival Dance)
  • Prevention and Control of Diseases and Disorder (Non-Communicable Diseases)
• • Quarter 4 – Module : Exercise Program (Tinikling and Festival Dance)
  • Prevention and Control of Diseases and Disorder (Non-Communicable Diseases)
• Regular exercise and physical activity promotes strong muscles and bones.
• It improves respiratory, cardiovascular health, and overall health.
• Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
• Staying active is a crucial part of maintaining good health and wellness.
• Benefits of physical activity

  • Improve your memory and brain function (all age groups)
  • Protect against many chronic diseases
  • Aid in weight management
  • Lower blood pressure and improve heart health
  • Improve your quality of sleep
  • Reduce feelings of anxiety and depression
  • Combat cancer-related fatigue
  • Improve joint pain and stiffness
  • Maintain muscle strength and balance
  • Increase life span
• Physical Activity


  Bodily movement produced by skeletal muscles. It requires energy expenditure and produce progressive health benefits. It requires only a low to moderate intensity of effort.
• Physical Activity


  • Taking the stairs instead of the elevators and/or escalators
  • Doing Household chores
  • Walking to and from work
  • Washing the laundry by hands instead of using washing machine
  • Gardening
  • Dancing
• Exercise


  A type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness. It is usually viewed as an activity that requires a vigorous-intensity effort.
• Among the benefits of regular physical activity and exercise significantly reduced risks for developing heart disease, stroke, type 2 diabetes, colon cancer and breast cancer, high blood pressures, and osteoporotic fractures.
• It is also important for health of muscles, bones, and joints, and it seems to reduce symptoms of depression and anxiety, improve mood, and enhance one's ability to perform daily tasks.
• Four health habits that can reduce your risk of chronic diseases by almost 80 percent

  • Get at least 30 minutes of daily moderate-intensity physical activity
  • Do not smoke
  • Eat healthy food (ample fruits and vegetables, whole grain products, and low meat consumption)
  • Maintain a body mass index (BMI) less than 30
• Maintaining a physically fit body is a must to everyone, boys, girls, the persons with disabilities, obese, young and old alike.
• Activities like dance and sports demand a certain amount of inherent skill which develops and improves a person to be physically fit.
• Tinikling is the national dance of the Philippines, and is a traditional folk dance which originates from the Spanish colonial era.
• Words associated with Tinikling


  • Folk Dance
  • Philippines
  • Traditional
  • Rhythm
  • Bamboo
• Most people nowadays, young and old alike, are becoming fitness conscious as one of their goals in life
• Water Lily Festival is an annual celebration which aims to promote the city's local products made out of water lilies in Las Piῆas City
• Festival dances


  Cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a Patron Saint or as a thanksgiving for a bountiful harvest
• Festival dances may be religious or secular in nature
• Festivals add to merry-making and festivities of a place where they are celebrated
• Sinulog Festival


  Held in celebration of the Santo Niño de Cebú, a famous historic relic. Sinulog comes from the Cebuano word "sulog" which means "like water current movement" which depicts the forward-backward step of Sinulog dance. Held every third Sunday of January.
• Dinagyang Festival


  A religious and cultural festival in Iloilo City held on the fourth Sunday of January, to honor the Santo Niño and to celebrate the arrival on Panay of Malay settlers and the subsequent selling of the island to them by the Atis.
• Ati-Atihan Festival


  One of the most colourful festivals in the Philippines, held in Kalibo, the capital city of the province of Aklan. Originally falling on the Feast Day of Santo Niῆo (the infant Jesus), the celebration combines Christian and non-Christian elements. Ati-Atihan means "to make like Atis".
• Masskara Festival


  First conceived in 1980 to add color and gaiety to the Bacolod City's celebration of its Charter Day anniversary, on 19 October. Masks are the order of the day, as brightly-costumed men and women dance and prance in the streets. Masskara is derived from the words "mass" meaning "many"and "kara" meaning "faces," thus calling it the Festival of Many Faces.
• Bangus Festival


  One of Philippines' tastiest celebrations, starting from the third of April until the end of the month. Held in the city of Dagupan in the province of Pangasinan, in celebration of the city's thriving aquaculture, specializing in bangus or milkfish.
• Kadayawan Festival


  An annual festival in the city of Davao, a celebration of life, a thanksgiving for the gifts of nature, the wealth of culture, the bounties of harvest and serenity of living. The name derives from the friendly greeting "Madayaw", from the Dabawenyo word meaning good, valuable, superior or beautiful.
• Moriones Festival


  A lenten festival held annually on Holy Week on the island of Marinduque, where men and women dress up in costumes and masks replicating the garb of biblical Roman soldiers.
• The Feast of Our Lady of Peňafrancia


  Celebrated on the third Saturday of September in Naga City, Bicol. The feast day is preceded by a novena, nine days of prayer, in honor of the Virgin. On the last day, the image is returned to her shrine following the Naga River route.
• Pahiyas Festival


  Held every May 15 in the town of Lucban, Quezon, where the townsfolk wear their homes with natural products, vegetables and brilliant kiping (a leaf-formed wafer made of rice and colored with food shading) in festival.
• Panagbenga Festival


  A month-long yearly flower festival celebration happening in Baguio, the summer capital of the Philippines. The term is of Malayo-Polynesian origin, meaning "Season of Blooming". The celebration includes floats covered mostly with flowers and street dancing inspired by the Bendian, an Ibaloi dance of celebration.
• Lanzones Festival


  A yearly event marked in the month of October, a four-day celebration held to celebrate abundant harvests of the Lanzones fruit. Houses, carriages, street poles and even people are decorated with lanzones and lanzones leaves.
• Ibalong Festival


  A non-religious celebration in Legazpi City, Albay, based on the Ibalong Epic. Individuals march in the roads wearing masks and costumes to imitate the appearances of the heroes and the villains, depicting the classic battles that advanced into the history of Bicol.
• Lanzones


  A significant source of livelihood for the Camiguin Islands
• Lanzones Thanksgiving Day celebration

  1. Houses, carriages, road shafts and even individuals are decorated with lanzones and lanzones leaves

  2. Townsfolk dance in happiness desert in recognition of the legend that a beautiful, mysterious lady took from its previous harsh flavor to leave just its delectable, sweet taste
• Ibalong Festival

  A non-religious celebration in Legazpi City, Albay, Philippines
• Ibalong Festival


  1. Based on the Ibalong Epic

  2. Held in August

  3. Celebrates the epic story of Ibalong and three great heroes - Baltog, Handyong, and Bantong

  4. Individuals march in the roads wearing masks and costumes to imitate the appearances of the heroes and the villains, depicting the classic battles that advanced into the history of Bicol
• Ibalong Festival


  • Aims to communicate warmth and charity to all people
  • Visitors and tourists are encouraged to celebrate with the Bicolanos
• The Ibalong Festival is also called the Ibalon Festival